an encounter with God, Self-Therapy

Appreciative Afterthoughts…..

l could not understand why l could not write on my blog for more than two months.l asked myself Why? Even before the global panademic there was something l really needed to do but l could not grasp what it was,….then Bang!

“Social Distancing!”

Wow!l sincerely appreciate this reveleation from a writer’s aspect. If we could be honest with ourselves, we have all been lacking in reflecting time , listening time,alone time ,quiet times for a long ,long time. We all have so much to say on chat groups, too much to do, so many places to go and so many issues to be deal with each day.We think too much and it is quite overwhelming for most of us.

However,l believe that once these  hazardous times are over ,(or sure they will be over one day),some healthy lifestyle tips will come out of the whole experience. A good frequent habit to retain will probably be  some form of social distancing. A lesson not to comply with every demand or ,,The Social Push”.The thought or feeling that one must always be on the inside .I am confident we will all be stronger and erase some of our self-imposed, exhausting lifestyles .

A Big Hug of Love to You

an encounter with God, Self-Therapy

Deprived is NOT Depraved

Being deprived is not the same as being depraved. Being jobless could result in been economically deprived .Lacking citizenship and seeking asylum or refuge in another nation could be as a need to run away from one’s motherland because ,drought,famine,drought or any other calamity and not for the fun of being deprived and doing acts of criminality.Others still have been deprived of education , a home because of living in a poverty status.These conditions or life circumstances should render no one declared a misfit.One is not necessarily depraved for living on the streets or lacking the basics human needs of food,access to health care, clothing, shelter education,a right to heard and understood.When denied and begging is not bringing any food on the table this does not mean because they are mentally improverished they are depraved criminals.A lack of basics does not justify violating the dignity of others worth ,value and rights to what belongs rightfully to them on this planet.Let us think twice next time we start labelling others without all the facts at our fingertips.

A Big Hug of Love

an encounter with God, Self-Therapy

An Environment of Peace

The Environment is so crucial to our well being.This is being aware of the environment through our physical sensations.Perceptions are what we see and in turn these bring out feelings contributing to how we act . Within a self-imposed -therapy research ,I decided to re-visit old places that l have constantly percieved  as harmful to my sanity or what we term as ,,Wellbeing”.Guess what?l got the same repeated sensations .After the initial ,,fun,, were similar conflicts, fears, a lack of self-esteem ,discouragement and misdirection or a lack of clarity. As much as l felt my hopes shattered ,l also felt a great relief.l realised the lessons l have been learning were valid.My different teachers and my intuition proved this lesson:

Change is percieved in behaviour. Behaviour or how we act is a response to how we see things.

Change comes from you and you alone and it can  only occur if one wants the change .Before one can desire the change one must have a clear question and answer . WHY?and WHAT? Why will a change of  environment be of benefit ?Why should one change their  circle of “friends”?Are they really friends? Why should one  stop going to certain spaces? The simple answer could be;if a place  or person makes you go back home feeling empty physically, emotionally  and financially it is time to kiss the friend or place goodbye .If anything,anybody or any place causes you distress then without any dramatic arguments, letters of trying to justify one’s actions,DELETE  the place, person or thing from your life line.Only you can create an environment of peace by placing yourself in the vicinity of things,people or It.


A Big  Hug of Love


an encounter with God, Self-Therapy


Life is so sweet today,  and yet yesterday l had it rough. I could have described it as the end of the world.What do l do with these changing moods formed by the unpredictability of my life?Appreciate the moment and do nothing else was the answer  l recieved. Appreciate like jump for joy l asked  into the space .Nothing? You mean like don’t move,or just stand still  , sit on the sofa and gaze into space? Am l supposed to get into  my bed in the  middle of the day miffling the sounds of tears with a cramped pillow over my head? No ! says the silent Voice. Gratitude. Quiet .Do nor say absolutely nothing.Just breathe in and  out  and  listen to your breath. From nothing you came and to  nothing  you  return. Just be consciously present, even if it is for five minutes, 10 minutes or whatever time The silence gives you.When you reawaken,you will be alive, reborn ,refreshed of one mind,body and spirit .Your being aligned to All that is Everything.This was so  real ,and  l could not recall the emotions of lack ,they were gone . Although l could if l want to  recall some parts of the story they evoke  no saddness, regret,anger or bitterness.l am very grateful!