“If it were me, l….would..l could..” A common statement in our daily conversations.Spoken from a superior position of comparison, based from an assumption and thought that one is better , or can do better, than another. Moreover,in direct confrontation , in most cases not spoken very kindly .Other times ,it happens behind the accused person’s back. The latter by any defination is gossip.
Reflecting on this habit ,l admit l am often guilty of , l decided l needed to discard it from today.From a point of love l have share what l call my self-therapy tips:
▪︎Identify the thought whose main source is usually envy or jealousy.
▪︎Recognize it for what it is. A reflection of a past .Bygone.
▪︎Adjust this behaviourial talk with an action.The Move.
▪︎Create a new idea ,a new object or job or whatever it is that “If it were me….l would…could have…”Replace through creation.
▪︎Be in the present.See all,we,us at all times .Consciously, be kind to myself, as l would wish others to be to me .Ask myself Always The Big Q? Why? Is it Necessary ?
A Big Hug of Love.