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“If It Were Me?”

“If it were me, l….would..l could..” A common statement in our daily conversations.Spoken from a superior position of comparison, based from an assumption  and thought that one is better , or can do better, than another. Moreover,in direct confrontation , in most cases  not spoken very kindly .Other times ,it  happens behind the accused person’s back. The latter by any defination is gossip.

Reflecting on this habit ,l admit l am  often  guilty of  , l decided l needed to discard it from today.From a point of love l  have share what l call my self-therapy tips:

▪︎Identify the thought  whose main source is usually envy or jealousy.

▪︎Recognize it for what it is. A reflection of a past .Bygone.

▪︎Adjust this behaviourial talk with an action.The Move.

▪︎Create a new idea ,a  new object or job or whatever  it is that “If it were me….l would…could have…”Replace through creation.

▪︎Be in the present.See all,we,us  at all times .Consciously, be kind to myself, as l would wish others to be to me .Ask myself  Always The Big Q? Why? Is it Necessary ?

I

A Big Hug of Love.

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