Reflect on what ? Whatever it is you have been doing for the past one year or so .Refill with what? Refill with new methods, adjusted ways, new relationships.
Refocus .How? Do things differently by searching in a different direction for answers .We tend to look through the eyes of the same people and within our comfortable zones instead of being curious,exploring ,consciously expanding and examining our attitude.
What an l suggesting?Perhaps trying to walk and talk with some newness,learnt communication skills even an awareness of your body language.
Work on the 3 R,s
Reflect, Refill, Refocus
Love & Hugs